Concord Schedule, Rates & Class Descriptions

Welcome to our Concord studio
Welcome to our Concord studio

We offer Concord-area residents a 1000 sqft Iyengar Yoga studio. It is fully equipped with props, including rope walls. These props help students find correct alignment in the poses and experience stability and ease.

Click here for directions and parking info.

 

Schedule

Summer Schedule: Ends September 8, 2019
Mondays 9:00 – 10:30 a.m. Rope Yoga (No class 9/2–Happy Labor Day!)
Mondays 5:45 – 7:00 p.m. Restorative Yoga (No class 9/2–Happy Labor Day!)
Tuesdays 8:00 – 9:00 a.m. Hips and Core
Tuesdays 5:30 – 6:20 p.m. FunkyBump (previously prenatal fitness)
Thursdays 5:30 – 6:20 p.m. FunkyBump (previously prenatal fitness)
Saturdays 9:00 – 9:50 a.m. FunkyMom (for pre & post-natal moms. Immobile babies welcome)

2019 Fall Yoga Schedule ~ Begins September 9th:
Mondays 9:00 – 10:30 a.m. Rope Yoga
Mondays 4:45-6 p.m. Yoga Fundamentals (Pre-registration required)
Mondays 6:15 – 7:30 p.m. Restorative Yoga
Tuesdays 8:00 – 9:00 a.m. Hips and Core
Wednesdays 12:00 – 12:45 Lunchtime Yoga Rejuvenation ($10/class)
Thursdays 8:30 – 9:45 a.m. Shoulders and Spine Yoga
Saturdays 10:15 -11:45 a.m. Arm Balance Series (starting in October–stay tuned for details)

Yoga Pricing
Single class: $17
Book of 10 classes: $150 (Can be shared within a family)
Private Lessons: Please inquire

2019 The Functional Bump Fitness Schedule
Tuesdays 5:30 – 6:20 p.m. FunkyBump (previously prenatal fitness)
Thursdays 5:30 – 6:20 p.m. FunkyBump (previously prenatal fitness)
Saturdays 9:00 – 9:50 a.m. FunkyMom (for pre & post-natal moms. Immobile babies welcome)

The Functional Bump Pricing
Single class: $18
Book of 8 classes: $120

Yoga Class Descriptions

Rope Yoga
Rope yoga (yoga kurunta) is a safe and fun complement to your yoga practice. Like other props (blankets, blocks, straps, etc.) the rope wall offers stable support to create a greater sense of ease in the poses. It also enables us to use gravity and traction to release deep-seated tension. Walk out of class feeling two inches taller!
Beginners welcome!

Click here to see a demonstration video
of poses on the rope wall.

Restorative & Pranayama
This class consists of gentle, supported poses geared toward deep relaxation, followed by guided breathwork. This class is perfect for anyone looking to restore their energy or cultivate deep meditation.

Hips & Core Strength Yoga
This class includes poses to stabilize and strengthen the abdominal, pelvic, and low back muscles. We will also release tension in the hips and hamstrings to prevent strain on the knees and back. Healthy abdominal and pelvic muscles also aid in deep breathing, which reduces stress and soothes the nervous system.
There are variations in pelvic structures that limit hip range of motion in many individuals. We recognize this and practice safely.

Yoga¬†Fundamentals (7-week series–Begins September 9th!)
We cover the basic principles of alignment so you can practice yoga poses safely and with confidence. Discover how to use the breath as a tool to maintain steady energy levels. We will also cover some foundational yoga philosophy.
Each of the seven classes builds on the previous, so it is important to attend as many as possible. Included is a set of videos to keep you up to speed, should you have to miss a class or two. The videos also offer an opportunity to practice what you learn at home!

Shoulders and Spine Yoga
Poor posture in the upper back is the precursor for pain in the neck, low back, and rotator cuff areas. It also promotes shallow breathing, which results in high blood pressure, poor digestion, and decreased immune function.
This class will help you keep your back and shoulders healthy for a vibrant, pain-free life!

The Functional Bump Class Descriptions

FunkyBump (previously prenatal fitness)
Are you looking for an effective and challenging weekly workout designed specifically for your growing body and a chance to do so with other pregnant mamas? This is your class! Come join other local mamas for FunkyBump fitness (aka ladies night) with Functional Bump instructors Amanda and Kieran. Classes will start slow and end with high-intensity interval training giving you the burn you have been looking for that will prepare you for your birth journey ahead. Classes are designed for women through all trimesters, even all the way up to your due date and are safe for those with diastasis recti, as healing and prevention of DR is a major focus during class! Not pregnant? No problem! Join us anyways for a fabulous workout and a chance to meet new friends. Mats and light dumbbells provided, feel free to bring your own as well. Any and all options will be provided to meet your needs and goals. Drop-ins welcome.

FunkyBaby (previously mommy+baby fitness)
Finally, a class where you can work out with your baby! Get stronger, increase endurance, be a positive role model, and bond with baby during this fun and physical fifty-minute exercise class. Mom will safely work out towards her goals and get in a great sweat while class focuses on core, functional, and flexibility training. Post birth consideration including weakened core and pelvic floor, abdominal separation, low back pain, neck tension, etc are all worked into class. Classes change week to week and you can choose to challenge yourself however you like whether advanced or beginner. This is a great opportunity to get out and meet other parents in an active, healthy environment. As you can bring baby, you can easily work this class into their schedule; it even works well during nap time! Please bring a blanket for your little one to lay on. Mats and light dumbbells will be provided. You can choose to bring your own if you wish. Any and all options will be provided to meet your needs and goals. Age limitations: 6 weeks – 12 months (classes are designed for immobile babies and/or crawlers). Drop-ins welcome.

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