Welcome to Genesis: An Introduction to Yoga, a video series designed to help busy people learn yoga and integrate its benefits into their daily lives.
Thank you for being here! To help you get the most out of this program, I am available to answer your questions via email or during one of the several weekly group video conference sessions. Please feel free to contact me. I look forward to your questions and feedback!
*Please watch the Sample Video before beginning the program. It teaches alignment principles in poses that we will practice throughout the course.
Click here for Week One Videos 
Click here for Week Two Videos 
Click here for Week Three Videos 
Click here for Week Four Videos 
Click here for Week Five Videos 
Click here for Week Six Videos 
Click here for Week Seven Videos 