What are live stream classes?
Livestream classes are taught on a specific day and time. You sign up and arrive on time, as you would with any class at a studio. However, all you have to do is walk over to your computer, tablet, or phone and click a link. Voilà! You have arrived at class!
If your camera and microphone are on, you can interact with your teacher and classmates. Once the class begins, your teacher will mute everyone and her screen will be front and center so you have fewer distractions as you practice. You can unmute yourself to ask a question at any time.
We use Zoom. It is very user friendly.
Go to Zoom.us and sign up for a free account. Download the app to whichever device you want to use. It will walk you through step-by-step. After you sign up for a class on Eden Yoga’s scheduling app, you will receive via email a link. A few minutes before class, click the link and you are all set!
How do I sign up for a live stream class?
Check out our schedule and class descriptions below. Then go to our scheduling app, choose the class you want, and follow the steps to purchase the class.
*Please sign up at least 20 minutes before the class starts so we can email you the link.
**This scheduling app is a brand new addition and it might take a bit to smooth out the kinks. If you have any questions or trouble, please email Kim at firstname.lastname@example.org.
***If you have already purchased a 10-class pack from Eden Yoga and want to use those pre-paid classes, please email me. Do not sign up on the scheduling app.
Live Stream Schedule:
Monday 9:00 – 10:30 a.m. Iyengar Yoga: Level 2
Monday 4:45-6 p.m. Iyengar Yoga: Fundamentals
Monday 6:15 – 7:15 p.m. Gentle Yoga & Pranayama
Tuesday 8:00 – 9:00 a.m. Hips & Core Yoga
Wednesday 5:30 – 6:45 p.m. Iyengar Yoga: Level 2
Thursday 8:30 – 9:45 a.m. Shoulders & Spine Yoga
Saturdays 9:00 – 10:30 a.m. Fun with Arm Balances
Single class: $18
Book of 10 classes: $153
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monthly class subscriptions! *COMING REALLY SOON*
Iyengar Yoga: Level 2
This class is for those who have completed the Fundamentals course or who have experience with Iyengar Yoga. We continue refining our awareness and cultivating ease in standing poses, forward bends, backbends and inversions. We also continue exploring yoga philosophical concepts from the Yoga Sutras of Patanjali.
Iyengar Yoga: Fundamentals
We cover the basic principles of alignment so you can practice yoga poses safely and with confidence. Discover how to use the breath as a tool to maintain steady energy levels. We will also cover some foundational yoga philosophy.
Gentle Yoga & Pranayama
This class consists of gentle, supported poses geared toward deep relaxation, followed by guided breathwork. This class is perfect for anyone looking to restore their energy or cultivate deep meditation.
Hips & Core Strength Yoga
Learn poses to stabilize and strengthen the abdominal, pelvic, and low back muscles. We will also release tension in the hips and hamstrings to prevent strain on the knees and back. Healthy abdominal and pelvic muscles also aid in deep breathing, which reduces stress and soothes the nervous system.
Shoulders and Spine Yoga
Banish poor posture! It is a precursor for pain in the neck, low back, and rotator cuff areas. Improving upper back posture also supports deep breathing, lower blood pressure, better digestion, and increased immune function. What a deal!
Fun with Arm Balances!
These fun, playful classes consist of upper-body and core-strengthening poses, plus hip-opening poses carefully sequenced to guide us successfully into the arm balance pose planned for that day.