Upcoming Events – Exeter

Introduction to Yoga Series

These 3 workshops will move at a pace ideal for beginners.
There are only 5 in-studio spots available. (Live-stream also available).
Click here to reserve your spot for any of the workshops below.

#1: Strengthen Your Back, Uplift Your Life
Saturday, August 1st, 9 – 10:30 a.m.

One way to use the rope wall to open the chest

In this workshop, you’ll learn ways to open the chest and strengthen the upper back for better posture.

  • Relieve an achy upper back
  • Uplift your mood and confidence
  • Feel lighter and more mobile
  • Reduce inflammation, boost immunity

We’ll also practice some poses that stimulate the vagus nerve, which is believed to have many benefits including regulating inflammation and the immune system.

#2: Awaken Your Hips & Core
Saturday, August 8th, 9 – 10:30 a.m.

In this workshop we’ll awaken the core muscles and begin creating a balance of mobility and stability in the hip joints.

  • Alleviate low back pain
  • Strengthen the abdominal muscles
  • Loosen tight hips
  • Strengthen the gluteal muscles

We’ll also address tight hamstrings and weak glutes, as these can often contribute to pain in the hips and low back.

Completely De-Stress with Restorative Yoga
Saturday, August 15th, 9 – 10:30 a.m.

Need a break? Treat yourself to this deeply relaxing workshop. Long-held, supported poses give your muscles a chance to let go of chronic tension. These poses are very soothing to the nervous system and will leave you feeling refreshed and ready to face life again!

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