Arm Balance Workshops!
These fun, playful classes will consist of strengthening, opening poses specifically sequenced to help us tackle the arm balance pose planned for that day.
*It is best to practice yoga–especially these poses–on an empty stomach. If you choose to eat beforehand, eat as early and lightly as possible.
Feel free to pig out afterward–you earned it! 😉
Please pre-register on Facebook or by emailing Kim at email@example.com.
Saturday December 7th, 2019
Bounce on into Bhujapidasana
“Shoulder Pressure Pose”
Saturday January 11th, 2020
Half the legs, twice the fun!
Eka Pada Bhujapidsana
“One Leg Shoulder Pressure Pose”
Saturday February 8th, 2020
Playing Our Way Into Parsva Bakasana
“Revolved Crow Pose”
Fundamentals of Yoga Series
Mondays 4:45 – 6:00 pm ~Starts January 6th!~
This 7-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types and abilities are welcome.
- Learn to do yoga poses safely for YOUR body
- Soothe stress and anxiety
- Generate more energy
- Cultivate more contentment
Each 75-minute session will build upon the prior class in a progressive manner. You will get the most out of the classes if you attend them all. Also available is a video series to support your home practice.
7 Session Series:
Mondays 4:45-6 p.m.
Starting Jan 6th – Feb 17th, 2019
How to Enroll? Email Kim at firstname.lastname@example.org to secure your spot. Space is limited to 8 students.
In our YogaYama! classes, families get to spend fun, quality time together, get exercise, and learn techniques to make life flow with a bit more ease. These classes help children develop self-regulation, and inspire healthy habits and good communication for the whole family.
Ideal for children ages 3-10. All ages are welcome.
$10/person, children 2 & under are free
Check back…coming soon.