Fundamentals of Yoga
Mondays 4:45 – 6:00 pm, or
Wednesdays 5:30 – 6:45 pm
This 7-session series is specially designed for beginners. You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for total beginners and students who want a better understanding of the foundational poses of Iyengar yoga. All body types and abilities are welcome.
- Learn to do yoga poses safely for YOUR body
- Soothe stress and anxiety
- Generate more energy
- Cultivate more contentment
Each 75-minute session will build upon the prior class in a progressive manner. You will get the most out of the classes if you attend them all. Also available is a video series to support your home practice.
Been wanting to try yoga?
This is the program for you!
7 Session Series:
Mondays 4:45-6 p.m.
Starting Sept 9th – October 28th, 2019 (No class 10/14)
Wednesdays 5:30-6:45 p.m.
Starting Sept 11th – October 23rd, 2019
* Sign up by 9/4 with a friend and you each get $10 off!*
How to Enroll? Email Kim at firstname.lastname@example.org to secure your spot. Space is limited to 8 students.
In our YogaYama! classes, families get to spend fun, quality time together, get exercise, and learn techniques to make life flow with a bit more ease. These classes help children develop self-regulation, and inspire healthy habits and good communication for the whole family.
Ideal for children ages 3-10. All ages are welcome.
$10/person, children 2 & under are free
Check back…coming soon.