Genesis: An Introduction to Yoga
8 Weeks: Spring 2018
Go to “classes” page for more information.
Click here to see a demonstration video
of poses on the rope wall.
About the name…
“Eden,” from Hebrew, meaning “pleasure, delight”.
This studio is a place to learn about ourselves, play, and practice allowing more joy into our daily lives. There are three basic ways that we do this:
- Increase strength and freedom of movement in the body
(Reduce physical pain and chronic muscular tension)
- Cultivate deeper physical and mental relaxation
(Reduce chronic stress)
- Practice living more mindfully, with clear intentions
(Cease to live passively, by default)