Welcome

Fall 2017 class schedule *click here*

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Upcoming Events

Beginning Yoga Program
    September 11-October 27, 2017. Go to “classes” page for more information.

Family Yoga Funshop
Friday September 15th 3:30-4:30 p.m.
Yoga + storytelling = fun for the whole family! Take home some basic yoga concepts (non-harming, truth, contentment, etc.) for some interesting dinnertime conversation.
Suggested donation $5/person

Click here to see a demonstration video
of poses on the rope wall.

About the name…

“Eden,” from Hebrew, meaning “pleasure, delight”.

This studio is a place to learn about ourselves, play, and practice allowing more joy and contentment into our daily lives. There are three basic ways that we do this:

  1. Increase strength and freedom in the body (Reduce physical pain and chronic muscular tension)
  2. Cultivate deeper physical and mental relaxation (Reduce chronic stress)
  3.  Practice living more mindfully, with clear intentions (Cease to live passively, by default)
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