Beginning Yoga Program
September 11-October 27, 2017. Go to “classes” page for more information.
Family Yoga Funshop
Friday September 15th 3:30-4:30 p.m.
Yoga + storytelling = fun for the whole family! Take home some basic yoga concepts (non-harming, truth, contentment, etc.) for some interesting dinnertime conversation.
Suggested donation $5/person
Click here to see a demonstration video
of poses on the rope wall.
About the name…
“Eden,” from Hebrew, meaning “pleasure, delight”.
This studio is a place to learn about ourselves, play, and practice allowing more joy and contentment into our daily lives. There are three basic ways that we do this:
- Increase strength and freedom in the body (Reduce physical pain and chronic muscular tension)
- Cultivate deeper physical and mental relaxation (Reduce chronic stress)
- Practice living more mindfully, with clear intentions (Cease to live passively, by default)