Welcome

 Late Fall 2017 class schedule *click here*

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Upcoming Events

Genesis: An Introduction to Yoga
    January 1 – February 23, 2018. Go to “classes” page for more information.

 

Click here to see a demonstration video
of poses on the rope wall.

About the name…

“Eden,” from Hebrew, meaning “pleasure, delight”.

This studio is a place to learn about ourselves, play, and practice allowing more joy into our daily lives. There are three basic ways that we do this:

  1. Increase strength and freedom of movement in the body
    (Reduce physical pain and chronic muscular tension)
  2. Cultivate deeper physical and mental relaxation
    (Reduce chronic stress)
  3.  Practice living more mindfully, with clear intentions
    (Cease to live passively, by default)