Heart Coherence: A Scientific Approach to Accessing Inner Wisdom
Friday July 31st – Sunday August 2nd
Heart coherence is a physiological state in which the rhythms of the heart, breath, nervous system, and brain synchronize into an efficient and harmonious pattern. In this state, the body shifts toward parasympathetic dominance, emotional stability improves, and many people report heightened intuition, clarity, and a sense of connection with something greater than themselves.
During our weekend intensive, we will learn:
• the science of heart–brain communication
• the role of the vagus nerve and HRV (heart rate variability)
• yoga practices that improve vagal tone
• breath practices that induce heart coherence
• meditation techniques that cultivate compassion and intuitive awareness
Option 1:Weekend Intensive (all sessions)
$180
Option 2: Individual Sessions
Friday 7/31 7-9:00 p.m. $55
Saturday 8/1 9-12:00p.m. $55
Saturday 8/1 4-6:00 p.m. $55
Sunday 8/2 10-12:00 p.m. $55
“Conscious Flesh, Earthly Spirit: A Fresh Perspective on Oneness”
DATES: Friday, September 11th – Sunday September 13th, 2026
LOCATION: Le Monastère des Augustines, Quebec City, Quebec, Canada
Don’t miss this opportunity to reach new depths in your yoga practice.
Immerse yourself in sacred practice in Le Monastère des Augustines, a sacred space that for hundreds of years was occupied by Augustinian Sisters, a community of pioneering women in healthcare. This site was the first hospital in North America north of Mexico, founded in 1639. Today it serves as a hotel and retreat center dedicated to wellness and holistic health.
Over three days, you will be nourished by the Monastère des Augustines experience, which includes:
- Three organic, delicious meals a day
- Serene and luxurious sleeping accommodations
- A peaceful oasis nestled in the heart of Quebec City: a beautiful and vibrant city replete with old-world charm
- The freshest, best smelling hotel I have ever been in! No artificial fragrances, bleach, or chemical odors!
Surrender to movement, breathing, and meditation practice designed to:
- Reorganize your fascia for newfound freedom
- Mindfully align thoughts and emotions for for greater internal coherence and clarity
- Rejuvenate your nervous system for lasting calm and resilience
Itinerary:
Friday 2-3 p.m. – Welcome Tea & Intention Setting (drop in anytime!)
Friday 3:30-5:30 p.m. PRACTICE: Settling-In Practice Session
Friday 6-7:30 p.m. Dinner on-site at Le Vivoir
Friday 8-9 p.m. OPTIONAL PRACTICE: Goodnight Restorative
Saturday 7-9:00 a.m. Breakfast on-site at Le Vivoir
Saturday 9-12:00 p.m. PRACTICE: Fascial Clearing and Re-Orienting to Gravity
Saturday 12-1:30 p.m. Lunch on-site at Le Vivoir
Saturday 3:30-5:30 p.m. PRACTICE: Meditation & Pranayama
Saturday 6-7:30 p.m. Dinner on-site at Le Vivoir
Sunday 7-9:00 a.m. Breakfast on-site at le Vivoir
Sunday 9-12 p.m. PRACTICE: Strength to Love in the Face of Fear
Sunday 12-1:30 Lunch on-site at Le Vivoir
Sunday 2-3:00 p.m. PRACTICE: Closing and Carrying Forth
Limited to 15 participants
~TO JOIN US~
Step 1 – Reserve a space in the workshop. Use the link below to pay with a credit card, or pay in person with check or cash.
Step 2 – Book your accommodations. Use the link below to pay with a credit card, or pay in person with check or cash.
Step 3 (Optional) – Extend your stay! Book an additional night by calling the hotel directly at 1-844-694-1639. Use group discount code EDEN-0911 to receive 10% off.
Workshop fee: $270
Sign up by June 15th for a 10% discount. Use the code QUEBECEARLYBIRD
Reserve a space in the workshop here
All accommodation options include:
-Two nights (Friday and Saturday)
-6 organic meals (dinner Friday through lunch Sunday)
-Admission to the museum & heritage site
-18.5% taxes (which are not included in the prices you see on the Monastère des Augustines website)
-All tips and services fees. Everything onsite is included!
Book your retreat accommodations here ***Click the link, then click “BOOK.” You can then select from these options:
~Chambre authentique 1 lit simple (Private room, twin bed, shared bathroom): $620
~Chambre authentique 2 lits simples (Shared room, 2 twin beds, shared bathroom): $495
~Chambre contemporaine – 2 lits simples (Shared room, 2 twin beds, private bathroom): $600
~Chambre contemporaine – 1 grand lit (Private room, queen bed, private bathroom): $900
**Please book your accommodations by August 1st. Room availablility is not guaranteed after that date.