Quebec City Retreat ~ September 2026
Friday, September 11th – Sunday September 13th, 2026
Don’t miss this opportunity to reach new depths in your yoga practice.
Immerse yourself in sacred practice in Le Monastère des Augustines, a sacred space that for hundreds of years was occupied by Augustinian Sisters, a community of pioneering women in healthcare. This site was the first hospital in North America north of Mexico, founded in 1639. Today it serves as a hotel and retreat center dedicated to wellness and holistic health.
Over three days, you will be nourished by the Monastère des Augustines experience, which includes:
- Three organic, delicious meals a day
- Serene and luxurious sleeping accommodations
- A peaceful oasis nestled in the heart of Quebec City: a beautiful and vibrant city replete with old-world charm
- The freshest, best smelling hotel I have ever been in! No artificial fragrances, bleach, or chemical odors!
Over three days be transformed by 12 hours of movement, breathing, and meditation practice designed to:
- Reorganize your fascia for newfound freedom
- Mindfully align thoughts and emotions for for greater internal coherence and clarity
- Rejuvenate your nervous system for lasting calm and resilience
Limited to 15 participants
$270 plus accommodations*
Sign up by June 15th for a 10% discount. Use the code QUEBECEARLYBIRD
Reserve your spot here
*Accomodation rates vary by type of room selected.
Book your accommodations here
All accommodation packages include 6 organic meals, free admission to the museum & heritage site, access to wireless internet, 10% off public rates for pre & post stay accommodations.
Accommodations must be booked by August 1st. After that, the hotel will release the remaining rooms that are reserved for our retreat.
The schedule is as follows:
Friday 2-3 p.m. – Welcome Tea & Intention Setting (drop in anytime!)
Friday 3:30-5:30 p.m. PRACTICE: Settling-In Practice Session
Friday 6-7:30 p.m. Dinner on-site at Le Vivoir
Friday 8-9 p.m. OPTIONAL PRACTICE: Goodnight Restorative
Saturday 7-9:00 a.m. Breakfast on-site at Le Vivoir
Saturday 9-12:00 p.m. PRACTICE: Fascial Clearing and Re-Orienting to Gravity
Saturday 12-1:30 p.m. Lunch on-site at Le Vivoir
Saturday 3:30-5:30 p.m. PRACTICE: Meditation & Pranayama
Saturday 6-7:30 p.m. Dinner on-site at Le Vivoir
Sunday 7-9:00 a.m. Breakfast on-site at le Vivoir
Sunday 9-12 p.m. PRACTICE: Strength to Love in the Face of Fear
Sunday 12-1:30 Lunch on-site at Le Vivoir
Sunday 2-3:00 p.m. PRACTICE: Closing and Carrying Forth