Our Fundamentals Series is back!
Experience for yourself the many benefits of yoga!
Guided by a weekly theme, each class offers a balanced practice of stretching and strengthening, plus an opportunity to try beginning breathwork and different types of meditation. For more details or to reserve a spot, visit edenyoganh.com/love-yoga
Yin Yoga with Diane Mackenzie
Friday, January 19th POSTPONED
6-7:30 p.m.
$25
No experience necessary! Invite a friend!
Yin Yoga is a slower paced meditative form of yoga involving longer held postures (usually 3-5 minutes). Most postures are seated or reclined.
Some benefits of Yin Yoga include:
• Increases circulation and improves flexibility
• Calms and balances the mind and body
• Reduces stress and anxiety
• Encourages deeper relaxation
• Improves joint mobility
• Brings balance to the organs through meridian stimulation
This is your year to finally start yoga!
Is taking better care of your health one of your goals this year?
Or maybe you just want to look and feel better?
Would a bit more energy help?
Yoga might be just the thing to check all your New Year’s goal boxes!
For only $24, you will have 24 consecutive days to try all of our classes.
Yes! Give me 24 days of yoga for $24!
AND…If you attend only 6 classes in those 24 days, you also get
50% off your first 10-class pack!
This once-a-year yoga deal expires February 1st, 2024.
(Meaning, you must purchase and start your 24 consecutive days by 2/1/24).
Includes classes with Kim Stevenson, Asa Dustin, and Liesl Hassenfuss
Monday 5-6:00 p.m. Fundamentals of Yoga with Kim
Monday 6:30-7:45 p.m. Gentle Strengthening with Kim
Tuesday 9-10:30 a.m. Slow Flow with Asa
Wednesday 4-5:00 p.m. Fundamentals of Yoga with Kim
Wednesday 5:30-6:45 p.m. Iyengar Level 2 with Kim
Thursday 9-10:30 p.m. Slow Flow with Asa
Friday 9-10:30 p.m. Slow Flow with Liesl
Saturday 9-10:30 Iyengar Level 2 with Kim
Sunday 9-10:30 Slow Flow with Asa
(Some) Sundays 5:30-6:45 p.m. Rope Yoga with Kim
For more about Asa and Liesl and their classes, visit www.atomyoga.com
All classes take place at 40 Thorndike St, Suite 2C, Concord, NH