Our Rope Walls

What are Rope Walls?

Rope yoga walls, invented by B.K.S. Iyengar, are an incredible tool for releasing chronic muscular tension and increasing awareness of our bodies in space (proprioception) and awareness of internal sensations (interoception).

“From steadiness comes ease”
Yoga Sutras of Patanjali II.46

Unlike aerial yoga, the ropes are attached to the wall, not suspended from the ceiling. The wall provides anchor points that stabilize the pose, enabling you to focus on your breath. A delightful sense of expansion arises when the body is steady and at ease in dynamic poses.

Check out this article
from MindBody Green
5 Reasons To Try Rope Wall Yoga

Although the ropes can seem intimidating at first, beginners and long-time yoga students quickly fall in love with them.

The Health Benefits of Rope Yoga
  • Improves circulation and blood flow to the entire body
  • Improves spinal health with compression-relieving traction
  • Supports healthy joint mobility
Deepen your yoga practice with the rope wall
A simple, yet exhilarating chest opening pose.
Better balance in Urvha Padangusthasana brings more awareness to the hips and spine.
Simply holding the anchors and pressing the legs away from the wall releases tension in the back.
The rope helps to deepen the twist in Parivrtta Trikonasana.
The rope helps broaden the chest in Utthita Trikonansana.
Ahh…gravity opens the hips and lengthens the spine in Adho Mukha Svanasana.
Pushing off the wall in Salabhasana helps lengthen the spine as we strengthen the back muscles.
Four variations of Adho Mukha Svanasana using the wall.
With support from the ropes, we can walk the hands forward to open the shoulders.
Inversions release tension in the diaphragm, enabling deeper, more effortless breathing.
The ropes help beginners access the many benefits of inversions.
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