***All classes are available via interactive livestream!***
2020 Spring & Summer Yoga Schedule
Monday 9:00 – 10:30 a.m. Iyengar Yoga – Level 2
Monday 4:45-6 p.m. Iyengar Yoga – Fundamentals
Monday 6:15 – 7:15 p.m. Gentle Yoga & Pranayama
Tuesday 8:00 – 9:00 a.m. Hips & Core Yoga
Wednesday 9:00 – 10:30 a.m. Svaroopa Yoga with Susan (on hold)
Wednesday 5:30 – 6:45 p.m. Iyengar Yoga – Level 2
Thursday 8:30 – 9:45 a.m. Shoulders & Spine Yoga
Saturdays 9:00 – 10:30 a.m. Fun with Arm Balances
Select a class below to book online:
Single class: $18
Book of 10 classes: $153
Monthly Unlimited: $90/month
Private Lessons: $72/hour
Iyengar Yoga – Level 2
This class is for those who have completed the Fundamentals course or who have experience with Iyengar Yoga. We continue refining our awareness and cultivating ease in standing poses, forward bends, backbends and inversions. We also continue exploring yoga philosophical concepts from the Yoga Sutras of Patanjali.
Iyengar Yoga – Fundamentals
We cover the basic principles of alignment so you can practice yoga poses safely and with confidence. Discover how to use the breath as a tool to maintain steady energy levels. We will also cover some foundational yoga philosophy.
Gentle Yoga & Pranayama
This class consists of gentle, supported poses geared toward deep relaxation, followed by guided breathwork. This class is perfect for anyone looking to restore their energy or cultivate deep meditation.
Hips & Core Strength Yoga
Learn poses to stabilize and strengthen the abdominal, pelvic, and low back muscles. We will also release tension in the hips and hamstrings to prevent strain on the knees and back. Healthy abdominal and pelvic muscles also aid in deep breathing, which reduces stress and soothes the nervous system.
Shoulders and Spine Yoga
Banish poor posture! It is a precursor for pain in the neck, low back, and rotator cuff areas. Improving upper back posture also supports deep breathing, lower blood pressure, better digestion, and increased immune function. What a deal!
Fun with Arm Balances!
These fun, playful classes consist of upper-body and core-strengthening poses, plus hip-opening poses carefully sequenced to guide us successfully into the arm balance pose planned for that day.
Rope Yoga *On hold until classes return to the studio*
Rope yoga (yoga kurunta) is a safe and fun complement to your yoga practice. Like other props (blankets, blocks, straps, etc.) the rope wall offers stable support to create a greater sense of ease in the poses. It also enables us to use gravity and traction to release deep-seated tension. Walk out of class feeling two inches taller!
Click here to see a demonstration video
of poses on the rope wall at my old studio.