Class Schedule and Descriptions

All classes at Eden Yoga are Iyengar classes except “Storytime Yoga”.
What is “Iyengar” yoga? Click here to find out more.

Fall class schedule, beginning October 22, 2018*:

Mondays 9:00 – 10:30 a.m. Rope Yoga
Mondays 3:15 – 4:00 p.m. Storytime Yoga
Mondays 5:45 – 7:00 p.m. Restorative Yoga

Tuesdays 8:00 – 9:00 a.m. Hips and Core

Wednesdays 1:00 – 2:00 p.m. Gentle Yoga
Wednesdays 5:45 – 7:00 p.m. Introduction to Yoga (No class 10/31. Happy Halloween!)

Thursdays 9:00 – 10:00 a.m. Shoulders and Spine Yoga

Saturdays 8:30 – 10:00 a.m. Yoga for Runners

*See a great class, but it’s at the wrong time?
Email Desi at edenyoganh@gmail.com to request a new class time!

Pricing
Single class: $17
Book of 10 classes: $150 (Can be shared within a family)
Private Lessons: Please inquire

Click here to see a demonstration video
of poses on the rope wall.

Class Descriptions

Rope Yoga
Rope yoga (yoga kurunta) is a safe and fun compliment to your yoga practice. The rope wall is a stable support that increases freedom of movement in the spine, shoulders, and hips. We also use it to help improve your physical alignment in the poses.
Beginners welcome!

Storytime Yoga
This class is a unique combination of yoga poses, yoga philosophy, breathing exercises, music, and storytelling. Fun for kids and their grown-ups alike! Plus it helps improve proprioception and self-regulation.
For more about the stories, click here.

Restorative & Pranayama
This class consists of gentle, supported poses geared toward deep relaxation, followed by guided breath work. This class is perfect for anyone looking to restore their energy or cultivate deep meditation.

Hips & Core Strength Yoga
This class includes poses to stabilize and strengthen the abdominal, pelvic, and low back muscles. We will also release tension in the hips and hamstrings to prevent strain on the knees and back. Healthy abdominal and pelvic muscles also aid in deep breathing, which reduces stress and soothes the nervous system.
There are variations in pelvic structures that limit hip range of motion in many individuals. We recognize this and practice safely.

Gentle Yoga
This gentle class focuses on improving balance and posture. The majority of poses will be performed using a chair or the wall for added stability. Ideal for seniors, pregnancy, or anyone looking for a safe, gentle way to build strength and stability.

Introduction to Yoga
Learn the fundamental principles of alignment in standing poses, forward bends, backbends, and inversions. We will practice working with the breath as a tool to maintain steady energy levels, and learn some foundational yoga philosophy.

Shoulders and Spine Yoga
Poor posture in the upper back is the precursor for pain in the neck, low back, and rotator cuff areas. It also promotes shallow breathing, which results in high blood pressure, poor digestion, and decreased immune function.
This class will help you keep your back and shoulders healthy for a vibrant, pain-free life!

Yoga for Runners
This class is for teens and adults who are seeking to prevent ankle, knee, and hip injuries. Just like Tom Brady’s trendy “pliability” workout, yoga practice creates a balance of strength and flexibility for peak performance and injury prevention.
Learn the best stretches before and after running to keep a healthy balance of mobility and stability in the leg and hip joints.
Leave class feeling refreshed and alive!