Concord Class Schedule

Please click here to review our studio safety protocols.
All classes are available in-studio and via live-stream, except Rope Yoga is in-studio only.

Please email Kim at edenyoganh@gmail.com for the Zoom links.

Winter 2021 Yoga Schedule

Monday 4:45 – 6 p.m. Gentle Strengthening

Wednesday 5:30 – 6:45 p.m. Iyengar Yoga Level 2

Thursdays 8:30 – 9:45 a.m. Hips & Core

Fridays 6:00-7:30 p.m. Rope Yoga (no class 11/19)

Saturdays 9:00 – 10:30 a.m. Iyengar Yoga Level 2

Sundays 6:15-7:30 p.m. Restorative Yoga & Pranayama

Select a class below to reserve your spot online:

Rates

Single Class $18


10-Class Pass $153


Monthly Unlimited $90


Class Descriptions

Gentle Strengthening

We begin class with gentle strengthening poses–enough to heat up our muscles and get the blood flowing–then finish with a variety of supportive poses to deeply release tension.

Iyengar Yoga – Level 2

This class is for those who have completed the Fundamentals course or who have experience with Iyengar Yoga. We continue refining our awareness and cultivating ease in standing poses, forward bends, backbends and inversions. We also continue exploring yoga philosophical concepts from the Yoga Sutras of Patanjali.

Hips & Core Strength Yoga

Learn poses to stabilize and strengthen the abdominal, pelvic, and low back muscles. We will also release tension in the hips and hamstrings to prevent strain on the knees and back. Healthy abdominal and pelvic muscles also aid in deep breathing, which reduces stress and soothes the nervous system.

Rope Yoga (in-studio only)

Like other props (blankets, blocks, straps, etc.) the rope wall offers stable support to create a greater sense of ease in the poses. It also enables us to use gravity and traction to release deep-seated tension. Walk out of class feeling two inches taller. Beginners welcome.

Restorative Yoga & Pranayama

This class consists of gentle, supported poses geared toward deep relaxation, followed by guided breathwork. This class is perfect for anyone looking to restore their energy or cultivate deep meditation.


The following classes are not currently offered.
Check back soon or email Kim at edenyoganh@gmail.com to be notified of schedule changes:

Covid-safe in-studio classes

Iyengar Yoga – Fundamentals

We cover the basic principles of alignment so you can practice yoga poses safely and with confidence. Discover how to use the breath as a tool to maintain steady energy levels. We will also cover some foundational yoga philosophy.

Shoulders and Spine Yoga

Banish poor posture! It is a precursor for pain in the neck, low back, and rotator cuff areas. Improving upper back posture also supports deep breathing, lower blood pressure, better digestion, and increased immune function. What a deal!

Fun with Arm Balances!

These fun, playful classes consist of upper-body and core-strengthening poses, plus hip-opening poses carefully sequenced to guide us successfully into the arm balance pose planned for that day.


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