Fall Schedule 9/11/17 – 10/27/17
Monday 9:00 -10:30 a.m. Mixed Levels Yoga
Monday 5:00 – 6:00 p.m. Gentle Beginning Yoga
Monday 6:15 – 7:00 p.m. Restorative and Pranayama
Wednesday 6:30-7:30 p.m. Active Beginning Yoga
Thursday 9:00 – 10:00 a.m. Hip Openers and Core Strength
Beginning Yoga Program: 8 Weeks, 9/11/17- 10/27/17
-Attend the Beginning Yoga class either Monday at 5 p.m. or Wednesday at 6:30 p.m. (or both!) Cost of classes at the studio are by donation, as always.
-Sign up on our membership site to access the videos. There will be two videos per week which complement that week’s theme and support your practice at home. Access to all 16 videos is $25. **Membership site coming VERY soon!!!!
All classes are by donation. Suggested donation is $5-20/class.
Private Lessons: Please inquire
Mixed Levels Yoga
The content of each class is determined by the students present and their individual needs and desires. There are more and less advanced versions of nearly every pose, which enables students at every level to be challenged.
Hips & Core Strength Yoga
Includes poses to stabilize and strengthen the abdominal, pelvic, and low back muscles. We will also release tension in the hips and hamstrings to prevent strain on the knees and back. Creating strong and flexible hips, legs, and core is the best way to keep the low back happy and support deep, effortless breathing.
This class is perfect for brand-new beginners and for those wanting to reconnect with basic principles of alignment.
Gentle: This class moves at a gentle pace and offers supported versions of the poses.
Active: This class includes plenty of instruction for beginners, and offers more physically challenging versions of the poses.
Restorative & Pranayama
This class consists of gentle, supported poses geared towards deep relaxation, followed by guided breath work. This class is perfect for anyone looking to restore their energy or cultivate deep meditation.
Kids Yoga (Not currently offered)
Now a broader age group: A one-room schoolhouse style class for children ages three to ten. Come stretch, play, and dance to music while building awareness of body and breath. Older kids love the fun atmosphere and younger ones are inspired to new levels of focus and persistence by their older peers.
Yoga and Anatomy (Not currently offered)
For young people, ages 11-15
Soon they will be learning how to drive and maintain a car. First, let’s learn how to care for the one vehicle you can never trade in–your body! We will stretch and strengthen muscles, and learn tools to keep the knees, hips, spine, and shoulders healthy for life.
Family Yoga (Not currently offered)
Ages 7 and up
This class was inspired by my 10 year old campers who were so excited to share their new yoga knowledge with their parents. This is a fun, lighthearted yoga class with serious physical and mental benefits. This class is a wonderful bonding opportunity, and a great way to inspire healthy habits and positive communication in your home.