All classes (except Rope Yoga) are available in-studio or livestream via Zoom.
Please email Kim at edenyoganh@gmail.com for the Zoom links.
~ Looking for KIDS’ YOGA classes? ~
Visit yogaYAMAkids.com for all the details.
Winter 2023 Yoga Schedule
Tuesday 5:30 – 6:45 p.m. Gentle Strengthening
Thursday 5:30 – 6:45 p.m. Iyengar Yoga Level 2
Saturdays 9:00 – 10:30 a.m. Iyengar Yoga Level 2
(Some) Sundays 6:15-7:30 p.m. Rope Yoga (Next classes: 5/14, 6/11, 6/25/23)
Select a class below to reserve your spot online:
Pricing
Single Class $20
5 Class Pass $80
10 Class Pass $153
Monthly Unlimited $90
Class Descriptions
Gentle Strengthening
We begin class with gentle, full-body strengthening poses. Special attention to developing core strength for a healthy, pain-free back. Then, we finish with several supported poses to deeply release tension.
Iyengar Yoga – Level 2
This class is for those who have completed the Fundamentals course or who have experience with Iyengar Yoga. We continue refining our awareness and cultivating ease in standing poses, forward bends, backbends and inversions. We also continue exploring yoga philosophical concepts from the Yoga Sutras of Patanjali.
Rope Yoga (in-studio only)
Like other props (blankets, blocks, straps, etc.) the rope wall offers stable support to create a greater sense of ease in the poses. It also enables us to use gravity and traction to release deep-seated tension. Walk out of class feeling two inches taller. Beginners welcome.
Restorative Yoga & Pranayama
This class consists of gentle, supported poses geared toward deep relaxation, followed by guided breathwork. This class is perfect for anyone looking to restore their energy or cultivate deep meditation.
The following classes are not currently offered.
Check back soon or email Kim at edenyoganh@gmail.com to be notified of schedule changes.
Iyengar Yoga – Fundamentals
We cover the basic principles of alignment so you can practice yoga poses safely and with confidence. Discover how to use the breath as a tool to maintain steady energy levels. We will also cover some foundational yoga philosophy.
Hips & Core Strength Yoga
Learn poses to stabilize and strengthen the abdominal, pelvic, and low back muscles. We will also release tension in the hips and hamstrings to prevent strain on the knees and back. Healthy abdominal and pelvic muscles also aid in deep breathing, which reduces stress and soothes the nervous system.
Shoulders and Spine Yoga
Banish poor posture! It is a precursor for pain in the neck, low back, and rotator cuff areas. Improving upper back posture also supports deep breathing, lower blood pressure, better digestion, and increased immune function. What a deal!
Fun with Arm Balances!
These fun, playful classes consist of upper-body and core-strengthening poses, plus hip-opening poses carefully sequenced to guide us successfully into the arm balance pose planned for that day.