Iyengar Yoga Classes

What is “Iyengar” yoga? Click here to find out more.

Summer 2018 ~ Eden Yoga is moving!
Classes will resume in early September.
Get ready for fall classes with the online video series “Genesis: An Introduction to Yoga”.

(Tentative) Fall class schedule:

Mondays 9:00 – 10:30 a.m.  Mixed Levels Yoga

Mondays 3:30 – 4:30 p.m.  Kids Yoga ages 8 – 10

Tuesdays 8:15-9:15 a.m. Hips and Core

Tuesdays 12:00 – 1:00 p.m. Introduction to Yoga

Wednesdays 1:30 – 3:00 p.m. Restorative and Pranayama

Thursdays 9:00 – 10:00 a.m. Mixed Levels

Thursdays 3:30 – 4:30 p.m. Kids Yoga ages 5 – 8

Pricing
Single class: $15
Book of 10 classes: $120 (Can be shared within a family)
Private Lessons: Please inquire

Click here to see a demonstration video
of poses on the rope wall.

Class Descriptions

Mixed Levels Yoga
The content of each class is determined by the students present and their individual needs and desires. There are more and less advanced versions of nearly every pose, which enables students at every level to be challenged.

Hips & Core Strength Yoga
This class includes poses to stabilize and strengthen the abdominal, pelvic, and low back muscles. We will also release tension in the hips and hamstrings to prevent strain on the knees and back. Creating strong and flexible hips, legs, and core is the best way to keep the low back happy and support deep, effortless breathing.

Introduction to Yoga
This class is perfect for brand-new beginners and for those wanting to reconnect with basic principles of alignment. This class moves at a gentle pace and offers supported versions of the poses.

Restorative & Pranayama
This class consists of gentle, supported poses geared towards deep relaxation, followed by guided breath work. This class is perfect for anyone looking to restore their energy or cultivate deep meditation.

Kids Yoga
This is a fun combination of Eden Yoga’s  “Storytime Yoga” and a more traditional yoga class. The first week we will learn poses, breathwork, a dash of yoga philosophy, and incorporate a few poses on the rope walls, which are always a big hit! The following week, we will integrate those same poses into an original story. (For more about these stories, check out our Family Classes).

Yoga and Anatomy (Not currently offered)
For young people, ages 11-15
Soon they will be learning how to drive and maintain a car. First, let’s learn how to care for the one vehicle you can never trade in–your body! We will stretch and strengthen muscles, and learn tools to keep the knees, hips, spine, and shoulders healthy for life.