All classes except Rope Yoga are available live stream via Zoom.
Looking for KIDS YOGA classes? Visit yogaYAMAkids.com for info and schedule.
(Scroll down to purchase a single class or 10-class pass for YogaYAMA classes)
Fall 2023 Yoga Schedule
Mondays 6:30 – 7:45 p.m. Gentle Strengthening
Wednesdays 5:30 – 6:45 p.m. Iyengar Yoga Level 2 (No class 9/27 due to “Musical Melting Restore” special event with Sherrie Howard).
Saturdays 9:00 – 10:30 a.m. Iyengar Yoga Level 2
(Some) Sundays 6:15-7:30 p.m. Rope Yoga ~ Upcoming classes: 10/15, 10/29, 11/12
Select a class below to reserve your spot online:
Pricing
Single Class $18 (adult or kids class)
YogaYAMA Kids 10 Class Pass $135
Adult 10 Class Pass $153
Monthly Unlimited $90
Private Lesson, 75 Minutes (Group or Individual) $108
*Includes 15-minute phone consultation prior to the lesson
Personalized Class Video Recording, 45 Minutes $72
*Includes 15-minute phone consultation
Class Descriptions
Iyengar Yoga – Fundamentals
Curious if yoga can help you? Start here!
Learn how to adapt yoga poses to your body so you can practice safely and get the most out of every pose. Learn multiple strategies to calm your busy mind and feel peaceful any day, anytime. Find out how to use the breath as a tool to maintain steady energy levels.
Gentle Strengthening
We begin class with gentle, full-body strengthening poses. Special attention to developing core strength for a healthy, pain-free back. Then, we finish with several supported poses to deeply release tension.
Iyengar Yoga – Level 2
This class is for those who have completed the Fundamentals course or who have experience with Iyengar Yoga. We continue refining our awareness and cultivating ease in standing poses, forward bends, backbends and inversions. We also continue exploring yoga philosophical concepts from the Yoga Sutras of Patanjali.
Rope Yoga (in-studio only)
Like other props (blankets, blocks, straps, etc.) the rope wall offers stable support to create a greater sense of ease in the poses. It also enables us to use gravity and traction to release deep-seated tension. Walk out of class feeling two inches taller. Beginners welcome.
Restorative Yoga & Pranayama
This class consists of gentle, supported poses geared toward deep relaxation, followed by guided breathwork. This class is perfect for anyone looking to restore their energy or cultivate deep meditation.
Check Upcoming Events for the following fan-favorite workshops.
Hips & Core Strength Yoga
Learn poses to stabilize and strengthen the abdominal, pelvic, and low back muscles. We will also release tension in the hips and hamstrings to prevent strain on the knees and back. Healthy abdominal and pelvic muscles also aid in deep breathing, which reduces stress and soothes the nervous system.
Shoulders and Spine Yoga
Banish poor posture! It is a precursor for pain in the neck, low back, and rotator cuff areas. Improving upper back posture also supports deep breathing, lower blood pressure, better digestion, and increased immune function. What a deal!
Fun with Arm Balances!
These fun, playful classes consist of upper-body and core-strengthening poses, plus hip-opening poses carefully sequenced to guide us successfully into the arm balance pose planned for that day.