It’s been two of the toughest years ever, yet you keep on giving.
Now, it’s time to receive.
~Choose from six complimentary classes~
Gentle Strengthening
We start with gentle strengthening poses to warm up our muscles, then rest in supported poses to deeply release tension.
Monday, February 21st, 4-5:15 p.m., orMonday, February 21st, 5:30-6:45 p.m.
Monday, March 7th, 4-5:15 p.m. FULL, or
Monday, March 7th, 5:30-6:45 p.m.
***Monday, March 14th, 4-5:15 p.m., or
Monday, March 14th, 5:30-6:45 p.m.***
To give everyone an opportunity for some mental & physical care and restoration, I’ve added another day!
Restorative Yoga
Relax into supported poses to release muscular tension, melt away mental stress, and facilitate deep breathing. Learn some introductory pranayama techniques, which help us use the breath as a tool to maintain steady energy levels.
Sunday, February 20th, 6:15-7:30 p.m.
Sunday, February 27th, 6:15- 7:30 p.m.
Beginners welcome.
All classes limited to 8 participants (for social distancing).
To register, email Kim at EdenYogaNH@gmail.com or sign up below.