Mondays 4:45 – 6:00 pm
This 7-session series is specially designed for beginners. Discover how Iyengar yoga is a safe and deep practice that can help you:
- Build strength and flexibility
- Relieve stress
- Increase body awareness
- Improve posture and alignment
- Cultivate mindful thought and action
Designed for total beginners AND students who want a better understanding of alignment. All body types and abilities are welcome.
Each 75-minute session will build upon the prior class in a progressive manner. You will get the most out of the classes if you attend them all.
If you have been wanting to try yoga, this is the program for you!
7 Session Series:
Mondays 4:45-6 p.m.
Starting January 6th – February 24th, 2020
How to Enroll? Email Kim at EdenYogaNH@gmail.com or call 978-621-5542 to secure your spot. Space is limited to 8 students per class.