A 6-Week Series for the yoga-curious
Curious about yoga but not sure where to begin? This series is for you!
Each week we will enjoy a well-rounded yoga practice designed for beginners with a special emphasis on the topic indicated for that week.
Mondays, 5-6:00 p.m., Jan. 15th – Feb. 19th, 2024, OR
Wednesdays, 4-5:00 p.m., Jan. 17th – Feb. 21st, 2024
Weekly Topics:
Week 1: Stress relief
Week 2: Flexibility & balance
Week 3: Strength & Muscle Tone
Week 4: Pain Relief
Week 5: Mind-Body Connection
Week 6: Better Sleep
Yes, this series sounds amazing!
I would like to purchase 6 Classes for $72.
To reserve your spot in either the Monday or Wednesday session, please email Kim at edenyogaNH@gmail.com.
Sounds interesting, but have questions?
Email Kim at edenyogaNH@gmail.com
To drop into a class for the normal single-class rate of $18 (or use your pass) reserve your spot in Schedulicity on the Class Schedule page.
By the way…
One wonderful aspect of the Iyengar method of teaching yoga is the personalized instruction. B.K.S. Iyengar innovated the use of props (blocks, blankets, chairs, etc.) in yoga so that every person can achieve a sense of stability and freedom in every pose.
As you can see in the photo below, we have 4 variations of a common pose called “Downward Facing Dog” (or, adho mukha svanasana, in Sanskrit).
In every version, the student is using their arms and legs to lengthen the spine.
In every version, the student is creating more strength and flexibility in their shoulders and upper back, unraveling the effects of the many daily activities that negatively impact our posture (phones, computers, driving…).
1. Hands on the wall: Minimized pressure on the wrists. A great way to begin to stretch the backs of the legs, shoulders, and back muscles.
2. Hands on the chair seat: A slightly deeper version than hands on the wall.
3. Hands on the floor, feet on the floor: Classic version
4. Feet on the wall: An advanced version that is great preparation for a handstand (adho mukha vrksasana).
In classes designed for beginners, such as this series, I demonstrate each pose and then guide you into the pose. You will never feel lost or left behind. I also offer variations as needed so that you can practice in a way that is perfect for your unique strengths.
I can’t wait to meet you!
❤ Kim