Winter 2026 Yoga Schedule
Mondays 6:30 – 7:45 p.m. Gentle Strengthening (no class 2/23)
Wednesdays 5:30 – 6:45 p.m. Fundamentals of Yoga
Saturdays 9:00 – 10:30 a.m. Iyengar Yoga Level 2
(Some) Sundays 5:30-6:45 p.m. Rope Yoga Upcoming classes: 2/15, 3/15
***Sunday 3/22/26, 5:00 – 7:00 p.m. Spring Equinox Workshop, $35***
Pricing
Single Class: $20
10-Class Package: $153
Good for any regularly scheduled classes. Expires 6 months from date of purchase.
Monthly Unlimited: $90/month
Good for unlimited regularly scheduled classes. Automatically recurring monthly payment. Cancel anytime.
Private Lesson, 75 Minutes (Group or Individual) $108
Includes 15-minute phone consultation. Please email Kim at edenyoganh@gmail.com to schedule a session.
Check out our Referral Rewards Program
Join Us
To sign up for a class, you have several options:
EMAIL – If you have an aversion to scheduling apps, just email Kim at edenyogaNH@gmail.com to let me know which class you plan to attend. Pay in person with cash, check, credit card, or Venmo.
SINGLE CLASS PURCHASE – Select a class below and follow the prompts to check out.
PURCHASE A PACKAGE – Purchase a 10-Class package or sign up for the Monthly Unlimited package at the “VIEW PRODUCTS/PACKAGES” link below. Click here for a brief video tutorial on redeeming classes in your package.
If you have any questions, please contact Kim at edenyoganh@gmail.com
Class Descriptions
Iyengar Yoga – Fundamentals
Learn essential yoga poses and principles. Discover how to adapt yoga poses to your body so you can practice safely and get the most out of every pose. Learn multiple strategies to calm the mind and maintain steady energy levels.
Gentle Strengthening
We begin class with gentle, full-body strengthening poses. Special attention to developing core strength for a healthy, pain-free back. Then, we finish with several supported poses to deeply release tension.
Iyengar Yoga – Level 2
This class is for those who have completed the Fundamentals course or who have experience with Iyengar Yoga. We continue refining our awareness and cultivating ease in standing poses, forward bends, backbends, and inversions. We also continue exploring yoga philosophical concepts from the Yoga Sutras of Patanjali.
Rope Yoga (in-studio only)
Like other props (blankets, blocks, straps, etc.) the rope wall offers stable support to create a greater sense of ease in the poses. It also enables us to use gravity and traction to release deep-seated tension. Walk out of class feeling two inches taller. Beginners welcome.
Open Studio
Enjoy a peaceful space to practice your yoga. Visit for all or part of the time. From 6-7:00 p.m., practice however you like, chat & be merry with yoga friends. 7-8 p.m. is reserved for a quieter practice.
No fee. Donations welcome.
Restorative Yoga & Pranayama
This class consists of gentle, supported poses geared toward deep relaxation, followed by guided breathwork. This class is perfect for anyone looking to restore their energy or cultivate deep meditation.
Check Upcoming Events for the following recurring workshops:
Hips & Core Strength Yoga
Learn poses to stabilize and strengthen the abdominal, pelvic, and low back muscles. We will also release tension in the hips and hamstrings to prevent strain on the knees and back. Healthy abdominal and pelvic muscles also aid in deep breathing, which reduces stress and soothes the nervous system.
Shoulders and Spine Yoga
Banish poor posture! It is a precursor for pain in the neck, low back, and rotator cuff areas. Improving upper back posture also supports deep breathing, lower blood pressure, better digestion, and increased immune function. What a deal!
Fun with Arm Balances!
These fun, playful classes consist of upper-body and core-strengthening poses, plus hip-opening poses carefully sequenced to guide us successfully into the arm balance pose planned for that day.