We offer Concord-area residents a 1000 sqft Iyengar Yoga studio. It is fully equipped with props, including rope walls. These props help students find correct alignment in the poses and experience stability and ease.
Click here for directions and parking info.
2019-20 Winter Yoga Schedule
Monday 9:00 – 10:30 a.m. Rope Yoga (no class 2/24)
Monday 4:45-6 p.m. Iyengar Yoga: Fundamentals (no class 2/24)
Monday 6:15 – 7:30 p.m. Candlelit Restorative Yoga (no class 2/24)
Tuesday 8:00 – 9:00 a.m. Hips & Core Yoga (no class 2/25)
Wednesday 9:00 – 10:30 a.m. Svaroopa Yoga with Susan *starts 1/29/20
Wednesday 5:30 – 6:45 p.m. Iyengar Yoga: Level 2 (no class 2/26)
Thursday 8:30 – 9:45 a.m. Shoulders & Spine Yoga (no class 2/27)
(Some) Saturdays 8:00 – 9:15 a.m. Arm Balance Series (Go to Upcoming Events for dates)
Single class: $17
Book of 10 classes: $150
Private Lessons: $75/hour
Rope yoga (yoga kurunta) is a safe and fun complement to your yoga practice. Like other props (blankets, blocks, straps, etc.) the rope wall offers stable support to create a greater sense of ease in the poses. It also enables us to use gravity and traction to release deep-seated tension. Walk out of class feeling two inches taller!
Click here to see a demonstration video
of poses on the rope wall.
Iyengar Yoga: Fundamentals
We cover the basic principles of alignment so you can practice yoga poses safely and with confidence. Discover how to use the breath as a tool to maintain steady energy levels. We will also cover some foundational yoga philosophy.
This class consists of gentle, supported poses geared toward deep relaxation, followed by guided breathwork. This class is perfect for anyone looking to restore their energy or cultivate deep meditation.
Hips & Core Strength Yoga
This class includes poses to stabilize and strengthen the abdominal, pelvic, and low back muscles. We will also release tension in the hips and hamstrings to prevent strain on the knees and back. Healthy abdominal and pelvic muscles also aid in deep breathing, which reduces stress and soothes the nervous system.
There are variations in pelvic structures that limit the range of motion in many individuals. We recognize this and practice safely.
Iyengar Yoga: Level 2
This class is for those who have completed the Fundamentals course or who have experience with Iyengar Yoga. We continue refining our awareness and cultivating ease in standing poses, forward bends, backbends and inversions. We also continue exploring yoga philosophical concepts from the Yoga Sutras of Patanjali.
Shoulders and Spine Yoga
Poor posture in the upper back is the precursor for pain in the neck, low back, and rotator cuff areas. It also promotes shallow breathing, which results in high blood pressure, poor digestion, and decreased immune function.
This class will help you keep your back and shoulders healthy for a vibrant, pain-free life!