We offer Concord-area residents a 1000 sqft Iyengar Yoga studio. It is fully equipped with props, including rope walls. These props help students find correct alignment in the poses and experience stability and ease.
Click here for directions and parking info.
Our next Fundamentals of Yoga Series begins 11/4/19
Click here for more info and to register online
2019 Fall/Winter Yoga Schedule
Monday 9:00 – 10:30 a.m. Rope Yoga
Monday 4:45-6 p.m. Fundamentals of Iyengar Yoga (Pre-registration required. Begins 11/4/19)
Monday 6:15 – 7:30 p.m. Candlelit Restorative Yoga
Tuesday 8:00 – 9:00 a.m. Hips & Core Yoga
Wednesday 5:30 – 6:45 p.m. Iyengar Yoga, Level 2
Thursday 8:30 – 9:45 a.m. Shoulders & Spine Yoga
(Some) Saturdays 10:15 -11:45 a.m. Arm Balance Series (Go to Upcoming Events for dates)
Single class: $17
Book of 10 classes: $150 (Can be shared within a family)
Private Lessons: Please inquire
Rope yoga (yoga kurunta) is a safe and fun complement to your yoga practice. Like other props (blankets, blocks, straps, etc.) the rope wall offers stable support to create a greater sense of ease in the poses. It also enables us to use gravity and traction to release deep-seated tension. Walk out of class feeling two inches taller!
Click here to see a demonstration video
of poses on the rope wall.
This class consists of gentle, supported poses geared toward deep relaxation, followed by guided breathwork. This class is perfect for anyone looking to restore their energy or cultivate deep meditation.
Hips & Core Strength Yoga
This class includes poses to stabilize and strengthen the abdominal, pelvic, and low back muscles. We will also release tension in the hips and hamstrings to prevent strain on the knees and back. Healthy abdominal and pelvic muscles also aid in deep breathing, which reduces stress and soothes the nervous system.
There are variations in pelvic structures that limit the range of motion in many individuals. We recognize this and practice safely.
Fundamentals of Yoga (New Series begins 11/4/19. Space Limited. Register Today!)
We cover the basic principles of alignment so you can practice yoga poses safely and with confidence. Discover how to use the breath as a tool to maintain steady energy levels. We will also cover some foundational yoga philosophy.
Each of the seven classes builds on the previous, so it is important to attend as many as possible. Also available are 14 videos to keep you up to speed, should you have to miss a class or two. The videos also offer an opportunity to practice what you learn at home!
Shoulders and Spine Yoga
Poor posture in the upper back is the precursor for pain in the neck, low back, and rotator cuff areas. It also promotes shallow breathing, which results in high blood pressure, poor digestion, and decreased immune function.
This class will help you keep your back and shoulders healthy for a vibrant, pain-free life!